BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit Benefit
Apple Protects your heart
Prevents constipation Blocks
Diarrhea Improves
Lung capacity
Cushions joints
Apricots Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s-
Slows aging process
Artichokes Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar-
Guard s against liver disease
Avocados Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure-
Smoothes skin
Bananas- Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Beans Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Aids weight loss
Beets Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blueberries Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Broccoli Strengthens bones
Saves eyesight
Combats cancer
Protects your heart

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